Anyone can fall into a slump. Personal life issues, struggles with a career, or in my case, saying goodbye to a longtime pet, can cause this sudden sadness and lack of energy and motivation.Working out, particularly running, is my thing. But for five days I did nothing. And that nothingRead More

After 31 seasons as the Mount St. Joseph Gaels' coach, Dave Norton is retiring from coaching.Read More

I’m a firm believer in the importance of understanding geography. In an increasingly global world, having an understanding of the different places in the world and where they are located makes for a complete education. When we meet people from other countries, it’s nice to have an idea of whereRead More

The Westminster Council 1393 Knights of Columbus hosted a crab feast at St. John Aug. 10.Read More