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Tired and sore

Chalene Johnson is CEO of Powder Blue Productions and Fitness Professional. (https://turbokick.com and Powder Blue Productions)  As a fitness professional, many people assume that I can do just about anything that requires physical effort. So, if I ask someone to do push ups, and I do it with them, they assume

Responding to the death of a friend

  How do you respond to a friend’s death? As teenagers most of us don’t know what to do or how to respond because losing someone at a young age isn’t supposed to happen. This past week the St. Margaret and Calvert Hall communities lost a member and I lost a

Being Frank

  My 1 month old son Frank’s middle name, Michael, is for the Archangel, who has special meaning for my family as you’ll soon discover, and for my husband’s father, who is also his boss. It’s not always easy working for your dad, but the bond my husband and his father

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