Single people are often on the go, but that doesn’t mean their diets have to suffer. There are ways of taking time-saving shortcuts at the grocery store that won’t sacrifice nutrition or stretch the waistline, according to Barbara Bailey, outpatient dietician for the Good Health Center at Good Samaritan Hospital in Baltimore.Read More

Eddie Glaude, professor of religion and African-American studies at Princeton University, will deliver the keynote address at Loyola College in Maryland’s 15th Annual Martin Luther King Jr. Convocation on Jan. 17.Read More

Charles Village resident Rick Spriggs loves spicy food, but worries his passion for fiery fare will aggravate his unpredictably queasy stomach.Read More

The first Don hit the water at 9 a.m. on Dec. 20. Thirty hours later, and 50 swimmers strong, the Loyola Blakefield Dons met their 100-mile goal, raising more than $10,000 in the process.Read More

Dr. Barbara D. Nazelrod, president of The Catholic High School of Baltimore, recently completed an eight-month leadership development program sponsored by Leadership Maryland.Read More

In the season celebrating Christ’s birth, Catholics will have two holy days of obligation, Dec. 25 and Jan. 1. Canon law requires Catholics to attend Mass Dec. 25 for Christmas and Jan. 1 for the Solemnity of Mary Mother of God – each falls on a Tuesday.Read More

VATICAN CITY – Pope Benedict XVI has advanced the sainthood cause of a 6-year-old Italian girl who wrote letters to Jesus in the final stages of her illness. If she is eventually canonized, Antonietta Meo would become the youngest nonmartyr saint to be recognized under modern saint-making procedures.Read More

How does one coach balance two swim teams, in two different leagues, in two different conferences and stay sane? “It’s not hard,” said Nancy O’Leary, long-standing head coach at St. Mary’s High School, Annapolis. “And the kids love it.”Read More