Aging doesn’t mean you have to fear losing your memory or feeling absent-minded as you get older. The things you do right now – and for years to come – will determine how healthy you stay both physically and mentally. So now is the time to start some great habits that will help to strengthen your brain and enjoy life for years to come.
So how do you keep your brain active? The following six lifelong habits can help to protect quite possibly the most valuable part of your body.